Mental Health Resources

The Haven Blog.

Our therapists write to demystify mental health care - explaining the approaches we use, the questions patients most often ask, and the science behind the work.

Calm therapy office with plants and natural light

EducationApril 18, 2026

What Is CBT, and How Do You Know If It's Working?

Cognitive Behavioral Therapy is the most-researched form of psychotherapy in existence. But what does it actually look like in a session - and how do you know if your therapist is doing it well?

By Marcus Wren, LPC

Peaceful natural scene representing calm and mental wellness

AnxietyMay 5, 2026

Anxiety vs. an Anxiety Disorder: How to Tell the Difference

Everyone feels anxious. Not everyone has an anxiety disorder. Here's the clinical distinction - and why it matters for deciding whether to seek professional help.

By Dr. Alicia Torres, LCSW

Two hands reaching toward each other, representing repair and healthy connection

RelationshipsMay 22, 2026

When Couples Therapy Isn't Enough: A Therapist's Honest Take

Couples therapy has a strong success rate - but it isn't right for every situation. Here's the honest answer to what couples therapy can and can't fix.

By Dr. Keisha Brown, PhD

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